Aspley Medical Centre

509 Aspley Lane
Aspley
Nottingham
NG8 5RU
0115 929 2700



Welcome to Aspley Medical Centre

Important Information

During the COVID-19 crisis, the practice is operating in a very different manner. Appointments will largely be conducted by telephone or even video rather than being face to face and we are very focussed on the large numbers of unwell patients that we are continuing to manage and support.
Despite the changes we have had to make because of COVID-19, we would like to reassure you that we are still very much ‘open for business’ and are still here to help and support you with any concerns or queries you have. We are only too aware that children will continue to get unwell from the usual childhood ailments, unrelated to COVID-19 and will require the normal standard of care.
All community health and social care services remain in operation. Health visitors, 0-19 Teams, social care and workers, hospitals and GP practices (including ours), Out of Hours and 111 are all still providing the same, safe care as before and so please call them if you have any concerns.
Our normal telephone / switchboard number remains the same for you to call us too.
The following have some useful advice and suggestions that can help children and families cope with having to remain socially isolated, in lockdown and socially distanced from others in challenging times.

1. Trusted sites to get up to date information on COVID-19
At the moment, there is a lot of coverage from all media and although it is important to stay informed, it might make you feel as if things are getting on top of you. Feeling stressed or anxious related to seeing lots of new stories about the impact of COVID-19 will be a common reaction. It is OK and quite normal to feel this way.

Try to only take advice from trusted government and health service websites. These have all the latest facts and figures to give consistent advice on how to prevent spreading, catching it and what to do if you think you have the Coronavirus. Some are suggested below.

NHS (nhs.uk) website COVID-19 advice
 https://www.nhs.uk/conditions/coronavirus-covid-19/

Government (gov.uk) websiteCOVID-19 advice
 https://www.gov.uk/government/publications/coronavirus-outbreak-faqs-what-you-can-and-cant-do/coronavirus-outbreak-faqs-what-you-can-and-cant-do

2: Managing an unwell child during social isolation and distancing

3: Helping families cope with ‘social isolation and distancing’
For those of you with younger children in the household, we are aware how difficult it can be to get across the messages and explain what it means to be in ‘lockdown’ and to both socially isolate and distance from others. We hope you may find the following free resources useful to help your younger children follow the current restrictions in place.

Also, checkout the children’s book on Coronavirus, illustrated by Axel Scheffler, famed for the award winning ‘The Gruffalo.’

Free Coronavirus illustrated Children’s book, by Axel Scheffler, Nosy Crow Ltd
 https://nosycrowcoronavirus.s3-eu-west-1.amazonaws.com/Coronavirus-ABookForChildren.pdf

4: Helping families cope with ‘social isolation and distancing’
For most children, try to develop and implement a new routine that all family members can follow. This will provides a balance of several different activities and appropriate interactions with others. At times like these, it can be easy to fall into unhealthy patterns of behaviour, which can make you feel worse. Simple things you can do to stay mentally and physically active during this time include:

 Wake up relatively early – (annoying but it does help). Lying in bed until early afternoon will drain your energy levels and crush productivity. Set a nice alarm to wake up to and allow yourself more time to get ready and start the day properly.
 Stay connected to your friends and family via Skype, e-mail, video-calling and telephone / texting. Don’t rely just on texting though, as an audio-visual catch up is much more rewarding.
 Social media can be an excellent way to keep in touch with your friends and family. However, you should be mindful of your use of social media. Use it to promote positive interactions, and put your device away if it starts to negatively affect your mood. Many smartphones allow you to set time limits for certain apps such as Facebook or Instagram.
 It is important to maintain, where possible, some sort of daily routine. You should vary what you put into your routine to keep things different and interesting but try and include key elements consistently.
 Make a to do list (or schedule / rota) with reasonable and specific things included. Finalise your schedule / rota the night before so you are ready and prepared for the day ahead. Include spending time doing things you enjoy as well as things you need to do.
 Time to eat (breakfast, lunch and inner)
 Time to network chat and socialise, social media / gaming (IT based)
 Time to do work, study, homework, coursework, learn, research
 Time for exercise
 Time for relaxing, personal downtime (non IT based)
 Time to spend with family
 Time to spend doing something fun / different / activity based
 Try to eat healthy, well-balanced meals, drink enough water, and try to avoid smoking, alcohol and recreational drugs
 If needing to socially isolate, spend time with the windows open to let in fresh air, arranging space to sit with a nice view if possible and get some natural sunlight. Get out into the garden or sit on your doorstep if you can, keeping a distance of at least 2 metres from others.
 If you don’t need to isolate, you should try and get out of the house to do your daily exercise (walk, jog, run or bike-ride) for an hour, keeping your social distance to at least 2 metres when outside.
 Look to introduce fun activities for you and the family
 Themed meals
 Special movie / Netflix nights
 Quizzes and competitions
 Kitchen dancing / Karaoke
 Skype/FT friends other family to involve them too
 Getting a good night’s sleep is crucial for feeling emotionally healthy the next day. We all feel better after a good night’s sleep.
**************************************************************************************************************************************************
Coronavirus (COVID-19)

STAY AT HOME

COVID-19 is an illness that can affect your lungs and airways. It’s caused by a virus called coronavirus.

Stay at home if you have coronavirus symptoms
Stay at home for 7 days if you have either:

a high temperature

a new, continuous cough

Do not go to a GP surgery, pharmacy or hospital.

You do not need to contact 111 to tell them you’re staying at home.
Read 111 advice about staying at home.

Urgent advice:
Use the NHS 111 online coronavirus service if:

you feel you cannot cope with your symptoms at home
your condition gets worse
your symptoms do not get better after 7 days

Use the 111 coronavirus service
Only call 111 if you cannot get help online.

How coronavirus is spread:

Because it’s a new illness, we do not know exactly how coronavirus spreads from person to person.
Similar viruses are spread in cough droplets.
It’s very unlikely it can be spread through things like packages or food.

How to avoid catching or spreading coronavirus:

DO:

Wash your hands with soap and water often – do this for at least 20 seconds
Always wash your hands when you get home or into work
Use hand sanitiser gel if soap and water are not available
Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
Put used tissues in the bin immediately and wash your hands afterwards
Avoid close contact with people who are unwell

DON’T:

Do not touch your eyes, nose or mouth if your hands are not clean

Treatment for coronavirus:

There is currently no specific treatment for coronavirus.
Antibiotics do not help, as they do not work against viruses.
Treatment aims to relieve the symptoms while your body fights the illness.
You’ll need to stay in isolation, away from other people, until you have recovered.

About Aspley Medical Centre

This website is a guide to the services that we offer at Aspley Medical Centre.
We aim to treat all our patients equally and give you a high quality service that is sensitive to your needs.
This website tells you about the standard of the service we aim to provide.

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